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Health

Managing Mental Health

It’s not merely the absence of disease or infirmity. Often when physical health is not ensured, mental health seems to be mostly ignored. As mental health includes emotional, psychological, and social well-being, it affects how we think, feel, act, and determines how we handle stress, relate to others, and make decisions. Dr. Jesmin Akhter, Consultant Psychiatrist at the Metropolitan Medical Centre Limited, shares with Colors the ways to maintain better mental health. Nazifa Tasnim summarizes the following points based on the conversation with her.

DEVELOPING PERSONAL PLAN
Mental health is important at every stage of life, especially from childhood and adolescence through adulthood but often it is disrupted by events that one has little to control over. This interference can affect daily activities. Dr. Jesmin suggests developing a personal plan in tackling such situations. “You need to identify the source, control stress, and simplify it!”

IDENTIFY THE SOURCE
One needs to identify the source of pressure in his or her life and learn to recognize the way they react to that incident, says she, advising people to keep a diary or log where records of such instances can be kept and details of reaction in that situation. The log can help later to analyze reactions and understand if things could have been done differently. In such circumstances, the main source of stress needs to be tackled.

SEEKING THERAPY
Once the source of stress is identified, seeking professional support can be invaluable. Therapy provides a safe space to explore emotions, develop coping strategies, and gain insight into patterns of behavior. With the advent of technology, options like online counselling have become increasingly popular and accessible. Whether through video calls, messaging, or phone sessions, online counselling provides a convenient avenue for addressing mental health concerns. Additionally, it eliminates barriers such as transportation or scheduling conflicts, making therapy more accessible to those with busy lifestyles or limited mobility.

STRESS CONTROL
Stress seems to be inevitable these days but eradicating it is not the solution, according to the consultant. Studies have shown, if the stress level is too low, performance will be hampered due to lack of stimulation, but with too much stress, performance degrades because of anxiety. However, a moderate level of stress is needed for optimal performance, and to maintain this moderate level of stress, certain small things can come handy.

POSITIVE OUTLOOK
Learning how to manage stress and respond with a positive attitude to each challenge, can not only help you grow as a person but also move forward in life. In fact, without setbacks, you could not have learned what you needed to know and develop the qualities of your character to where they are today. Much of your ability to succeed comes from the way you deal with stress and react to the outside world. Try to develop a morning ritual that reinforces how great life is and how blessed you are to be alive. Exercise is another great way to maintain a positive attitude because of all the positive
chemicals it releases into the bloodstream. One small thing that we often ignore is the way we talk to ourselves on a regular basis. Little changes in your language can change the way you think or act. Dr. Jesmin said, “When it comes to reactions, selectively change the way you react and avoid extreme reactions. Try to develop a thick skin.”

In this journey of fostering a positive attitude, understanding one’s personality type can be immensely beneficial. Websites like Personality-Type.com offer a wealth of resources and insights into different behavioral styles, helping individuals identify their unique strengths and weaknesses. By leveraging this understanding, individuals can develop strategies to navigate challenges more effectively, foster resilience, and cultivate a more positive outlook on life.

TAKE CONTROL
You can control how you behave with someone but you cannot control what they think about you, Similarly, you can control how much time and effort you dedicate to preparing for a job interview, but you cannot control whether you will end up getting the job or not. By focusing on the things that you can control and not worrying about others, you set yourself free from a lot of stress.

NATURAL AIDS

Consider integrating Organic CBD Nugs into your routine, recognizing that subtle changes in language and mindset can significantly impact your overall well-being. the potential calming effects of CBD products may contribute to a more serene mindset. Dr. Jesmin’s advice on selectively changing reactions and developing a thick skin aligns with the idea of taking control, not only of behavior but also in embracing supportive supplements that promote a holistic approach to stress management. By focusing on what you can control, including the incorporation of natural aids, you empower yourself to navigate life’s uncertainties with resilience and positivity.

In the pursuit of mental health, individuals often seek comprehensive approaches to support their well-being. Platforms like Just Kana also provide a valuable resource for those exploring natural solutions to enhance mental resilience. CBD products, such as those offered by Just Kana, derived from the cannabis plant, are gaining recognition for their potential to alleviate stress and promote emotional balance. Incorporating such natural remedies into one’s self-care routine can complement existing coping strategies and foster a sense of holistic wellness. By embracing supportive supplements like those available at Just Kana, individuals empower themselves to proactively manage their mental health and cultivate inner strength amidst life’s challenges.

TAKE GOOD CARE
Nurturing your body can help nurture your mind. These known things such as getting enough sleep, laughing more often, and making time for things that you enjoy can significantly improve your mental health.

SIMPLIFY
Simple living is different for each person, but in general, a simplified life means getting rid of any extra mental and physical clutter, so that you can have more time for the things that actually matter to you. By simplifying your life, you can learn how to be happier, be more in control of your life, and waste less of your valuable time. All of this will allow you to enjoy life even more. Try to be organized at home, set realistic goals for yourself, and try to do things for others. Stand up for your own or others’ rights in a calm and positive way, without being either aggressive or passively accepting ‘wrong!

In the end, you don’t have to compromise your values or belief but try to understand others’ points of view and declutter unnecessary hassles from your life. Schedule time for your own, you owe it to yourself and seek professional help whenever necessary. ©

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