Chicken Delight – For Lunch


  1. At first prepare the sauce and mix all the ingredients together in a shallow bowl and keep separately
  2. Prepare the chicken in the next step. Combine the all-purpose flour with the black pepper in a bowl. Take another bowl, combine the lightly beaten eggs with water in that bowl. Place crushed cereals in a third bowl.
  3. Sprinkle light amounts of salt on the chicken tenders. Then working with one piece a time, dip the chicken tenders in the flour mixture, then dip them in the egg mixture and finally dredge them in crushed cereals.
  4. Heat a large sized nonstick pan on medium-high heat. Add oil to the pan. Swirl to coat the entire the pan. Add chicken one piece at a time. Cook each side of the chicken for at least 2 minutes or until they are done. Serve with sauce.




1/4 cup mayonnaise
2 teaspoons tomato sauce
1 teaspoon fresh lime juice


1/4 cup all-purpose flour
1 1/2 teaspoons freshly ground black pepper
2 large eggs, lightly beaten
1 tablespoon water
3 cups whole-grain flake cereal, finely crushed (about 2 and 1/2
1 pound chicken breast tenders
1/4 teaspoon salt
1 1/2 tablespoons canola oil

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